Way to Sleep - A new level of Sleep

Wondering what pills I will be offering or any kind of exercise... naaa,,

This time it is the mattress which I am referring to,,,(OK, before I start - Let be be very clear, the following will be most applicable to people from Hindustan), and people who did not understand the word "HINDUSTAN" chuck it- it's not meant for you)

So where was I .... Yeh, the sleep Mantra,,, The Work culture is so different here and now, even worse, it's a mix of cultures and more adaptation from west , but not letting go the core values,,,, Daily run about and finally the traffic which slows you down to reach you home, and then finally you creep up that part, you have been longing for the whole day - THE BED,,,, Do you even know that 33% (Approx- I ain't responsible for that number :P ) of your life you spend on BED - I mean sleeping. and we all land up purchasing mattress which cost around 5k to 10k , or rather say 20k, Yep we also have a different segment which would move the game higher to 40k,,,, and how long do they last - say 3 years,, after which the usual practice is to flip and flip and finally flip... DUH,, that's too much a pain..... and the obvious, lower back /Lumber still pains, I do know people who try to fill in news papers to make sure that the mattress gets support- lolz (Its't that squeaky)....

And then I came across this name called "Simmons" Mattress , my first thought was - WTF - KLPD - until next I tried to know more about it and it was a surprise to me- a Mattress worth over 1lakh,, Grrr,,, The premium range shoots over 6.5Lakh, Thease are no ordinary mattress in which you invest and throw them away after a couple of years, This comes with 10 Yrs warranty and is NO FLIP (you not supposed to flip the mattress)

A heavenly experience after lying down on the mattress for some time, AAahhhhh, such a relief, I wanted to sleep in the store itself, single pocketed coils making sure that each of your body part gets the support as required.

A MUST TRY - I know the price is a concern -- but you can give it a try , as you are as good as your body, a fair investment for minimum of 10 years, which takes care of your body and guarantees rest for your body..

I would be saving to get one for sure :)

Long rest and brain test

Well, wondering what I'm referring to ...Ever wondered what MBA is like... I mean after working for around 6 years, whew.... a challenging part in life, where you have to sacrifice a lot of things just to study, A time where we decide to study rather than running away from it.
My story is from IBS Hyderabad, well it took me quite a courage to take a decision about this, appeared for the entrance (IBSAT,Micro presentation & Interview), got selected and finally joined the course, it was more going back in time, and being a student in college(after bossing around for 6 yrs lol ). The course is intense, challenging, fun, and bombarding. Each semester or trimester is close to 45 days with 3 subjects and case study driven.WOOH, that was something new to start with. The key here is to unlearn what you have already learnt and start a new journey, which many people fail to do so as they are habituated to carry their luggage all the time.The first semester to get everyone more familiar with the terms in Accounts, Marketing and Organizational Behaviour followed by a Term exam.Well that's just not it, we usually have three assignments weekly, in simple "DUDE - BE ON YOUR TOES"....
Haaah... that was too much about academics.. The Two years kids also celebrated the freshers party for the First years (oh! btw - Me is doing Executive PGP course - Duration 1yr), so we were also invited ... A thrilling three day party, Music all over the campus,Disco. and many more crazy thing.. apart from that we enjoy Table tennis, Volleyball, Cricket, Basket ball,Midnight Snacks..... It's more tasty to have a grilled cheese sandwich at 2:00am rather in evening or morning.
Finally a message to people who would like to pursue MBA after work experience, a good option, however if you are good at grasping,learning, and have sound knowledge(academically), then the 1yr course is suitable, else you might wanna join the two year program, rather than a 1 yr course..
Dammm, getting late, have to go for lunch and then HR lecture... Catch u laterz.....

Say Good Morning to GM DIET

Intro:
GM ( General Motor's ) Diet is a well know diet program designed to detoxify body & also for weight reduction . 7 days diet program & it should be followed once in a month or in two months. If followed sincerely you can loose upto 2-3 Kg in a week . However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days.

CAUTION :Who are Suffering from Diabetes , Hypertension or other heart problems should not go for GM Diet. No Alcohol should be consumed within this period.

It's me from here :
For all those who cannot run those few miles everyday, cannot spare 2 hours for gym, or rather say are very busy, here's what can hep you clean your body from all the junk you have been eating for all these years,also to reduce a little weight so that your old Fav' jeans can fit you again, rather say turn you slim.

How it's done:

DAY 1 :

1) BREAK-FAST: (8.30 AM -9.00 AM)
1 APPLE + 1-2 GLASS OF WATER
2) MID MORNING: (10-30 AM -11.00 PM)
1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF WATER
3) LUNCH: (1.00 pm-1.30)
1 BOWL OF WATER MELLON OR MUSK MELLON+ 1-2 GLASS OF WATER
4) TEA: (4.00pm-4.30)
1 ORANGE OR 1 SWEET LIME OR 1 CHIKU & 1 GLASS OF WATER
5) EVENING: (6.00 pm -6.30 pm)
1 GLASS OF COCONUT WATER.
6) DINNER: (8.30PM -9.00 PM)
1 APPLE + 1-2 GLASS OF WATER.
NOTE: ONLY FRUITS NO BANANA.

DAY 2

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 BOILED POTATO + 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
1 BOWL OF RAW CABBAGE + 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 TOMATOES + 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO).
6 ) DINNER:(9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + Water
NOTE : ONLY VEGETABLES ARE CONSUMED

DAY 3

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 RAW APPLE + 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
1 BOWL OF PAPAYA+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
1 SWEET LIME OR ORANGE+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO) OR 1 CHIKU.
6 ) DINNER: (9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + Water
NOTE : FRUITS & VEGETABLES ONLY

Day 4

1 ) BREAK-FAST: (8.30 am-9.00 am )
1/2 GLASS SKIM MILK + 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
1 BANANA+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
1 GLASS SKIM MILK WITHOUT SUGAR + 1 to 2 glass of water.
4)TEA:(4.00pm-4.30)
1 BANANA + 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 BANANA.
6 ) DINNER: (9.30pm-10.00)
1/2 GLASS SKIM MILK WITHOUT SUGAR
NOTE: ONLY SKIM MILK & BANANA, NO SUGAR.

Day 5

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 2 glass of water.
2) MID MORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED IN TOMATO GRAVY+ 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 TOMATOES CAN ADD SALT & JEERA+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.
6 ) DINNER: (9.30pm-10.00)
BOILED BROWN RICE,can add salt & other spices + water
NOTE : BROWN RICE & TOMATOES ONLY.

Day 6

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED WITH Vegetable+ 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.
6 ) DINNER:(9.30pm-10.00)
BOILED BEET + CUCUMBER+CARROT+TOMATOES+RAW CABBAGE can add salt & other spices + water
NOTE: BROWN RICE , TOMATOES & OTHER VEGETABLES ONLY

DAY 7

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+1 to 2 glass of water.
2)MID MORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED WITH Vegetable + 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF SWEET LIME JUICE WITHOUT SUGAR.
6 ) DINNER: (9.30pm-10.00)
BOILED BEET + CUCUMBER + CARROT + TOMATOES + RAW CABBAGE can add salt & other spices + H2O
NOTE : BROWN RICE ,VEGETABLES & FRUIT JUICES ONLY.

A little Mii, A little Wii

Yes you are right if you are wondering I am refering to Nitendo WII, well not the best person to provide details about it, being a hardcore PC gamer, I wondered if it was funny to go back to cartoonish games, and one day finally my friend kartik gets a WII, and guess what, it's fun, challanging, makes you think faster, improves ur reflexes, and makes you stratagise the game, most of all I like it best because it's fun and if you choose a right game, you no longer have to getup early morning and go for that jog in winters, JUST WII and you'll feel better. Games like "Mario& Sonic at the olympic games" make you tired and sweat all the stubborn fat in your body.I would recommend this for kids as this can be a learning curve for all games like pole mount, long jump, hammer throw and many more, trust me there are many around you who never heard about any of thease names. Well it's four of us Kartik, deeps, madz and me who make the best use of it, jam in order pizzas and roll on the game, it also has a large variety of sets like board game, fighting(brawl), and now the WII FIT will make a huge difference. well, time to play WII now..cya