Say Good Morning to GM DIET

Intro:
GM ( General Motor's ) Diet is a well know diet program designed to detoxify body & also for weight reduction . 7 days diet program & it should be followed once in a month or in two months. If followed sincerely you can loose upto 2-3 Kg in a week . However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days.

CAUTION :Who are Suffering from Diabetes , Hypertension or other heart problems should not go for GM Diet. No Alcohol should be consumed within this period.

It's me from here :
For all those who cannot run those few miles everyday, cannot spare 2 hours for gym, or rather say are very busy, here's what can hep you clean your body from all the junk you have been eating for all these years,also to reduce a little weight so that your old Fav' jeans can fit you again, rather say turn you slim.

How it's done:

DAY 1 :

1) BREAK-FAST: (8.30 AM -9.00 AM)
1 APPLE + 1-2 GLASS OF WATER
2) MID MORNING: (10-30 AM -11.00 PM)
1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF WATER
3) LUNCH: (1.00 pm-1.30)
1 BOWL OF WATER MELLON OR MUSK MELLON+ 1-2 GLASS OF WATER
4) TEA: (4.00pm-4.30)
1 ORANGE OR 1 SWEET LIME OR 1 CHIKU & 1 GLASS OF WATER
5) EVENING: (6.00 pm -6.30 pm)
1 GLASS OF COCONUT WATER.
6) DINNER: (8.30PM -9.00 PM)
1 APPLE + 1-2 GLASS OF WATER.
NOTE: ONLY FRUITS NO BANANA.

DAY 2

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 BOILED POTATO + 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
1 BOWL OF RAW CABBAGE + 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 TOMATOES + 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO).
6 ) DINNER:(9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + Water
NOTE : ONLY VEGETABLES ARE CONSUMED

DAY 3

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 RAW APPLE + 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
1 BOWL OF PAPAYA+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
1 SWEET LIME OR ORANGE+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO) OR 1 CHIKU.
6 ) DINNER: (9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + Water
NOTE : FRUITS & VEGETABLES ONLY

Day 4

1 ) BREAK-FAST: (8.30 am-9.00 am )
1/2 GLASS SKIM MILK + 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
1 BANANA+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
1 GLASS SKIM MILK WITHOUT SUGAR + 1 to 2 glass of water.
4)TEA:(4.00pm-4.30)
1 BANANA + 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 BANANA.
6 ) DINNER: (9.30pm-10.00)
1/2 GLASS SKIM MILK WITHOUT SUGAR
NOTE: ONLY SKIM MILK & BANANA, NO SUGAR.

Day 5

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 2 glass of water.
2) MID MORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED IN TOMATO GRAVY+ 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 TOMATOES CAN ADD SALT & JEERA+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.
6 ) DINNER: (9.30pm-10.00)
BOILED BROWN RICE,can add salt & other spices + water
NOTE : BROWN RICE & TOMATOES ONLY.

Day 6

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 2 glass of water.
2 ) MID MORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED WITH Vegetable+ 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.
6 ) DINNER:(9.30pm-10.00)
BOILED BEET + CUCUMBER+CARROT+TOMATOES+RAW CABBAGE can add salt & other spices + water
NOTE: BROWN RICE , TOMATOES & OTHER VEGETABLES ONLY

DAY 7

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+1 to 2 glass of water.
2)MID MORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 2 glass of water.
3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED WITH Vegetable + 1 to 2 glass of water.
4 ) TEA: (4.00pm-4.30)
2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 2 glass of water.
5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF SWEET LIME JUICE WITHOUT SUGAR.
6 ) DINNER: (9.30pm-10.00)
BOILED BEET + CUCUMBER + CARROT + TOMATOES + RAW CABBAGE can add salt & other spices + H2O
NOTE : BROWN RICE ,VEGETABLES & FRUIT JUICES ONLY.